Top 5 Exercises to Improve Your Riding Skills

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If you've started horseback riding nearby and want to improve faster, exercises — both on and off the horse — are your secret weapon.

Here are the top five exercises that will help you ride stronger, more balanced, and more confidently.

1. Posting Trot Practice

Posting trot teaches rhythm, balance, and timing.

• Rise and sit in rhythm with the horse’s steps.
• Keep your movements smooth and controlled.

Mastering the posting trot helps tremendously whether you’re exploring horseback rides near me for fun or working toward competition.

2. Two-Point Position Drills

The two-point position (standing slightly out of the saddle) builds leg strength and balance.

• Heels down
• Knees slightly bent
• Back straight

Practice at the walk, then the trot.

It’s one of the best exercises for new riders of any age — especially for those starting horseback riding for adults.

3. Balance and Strength Workouts (Off the Horse)

Strong riders are balanced riders.

Work on:

• Planks (core strength)
• Yoga (flexibility and balance)
• Squats (leg strength)

Even 10–15 minutes a day will make your time in the saddle easier and more enjoyable.

4. Riding Without Stirrups

Removing your stirrups during slow work (under instructor supervision) dramatically improves balance and seat strength.

Start with a few steps at a walk and build from there.

Searching for horseback riding near me for adults that offers structured skill-building lessons? You're in the right place at Wild Heart Riding School.

5. Transitions, Transitions, Transitions

Practice changing gaits often (walk to trot, trot to halt, etc.).

• Smooth transitions build communication with your horse.
• Helps you stay engaged and present during your rides.

When you and your horse for riding move as a team, everything becomes more fluid and fun!

Take Your Skills to the Next Level

Want to strengthen your riding faster?

At Wild Heart Riding School, we focus on technique, balance, and the joy of learning with every lesson.

Schedule a lesson today at https://ridingschoolacademy.com/ and start riding with more confidence than ever before!